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DAILY ONLINE YOGA FOR BENGALI

Complete Yoga & Wellness Plan for Bengali's

Daily Online Yoga to build strength, stamina, and flexibility.
Pranayam Sessions to reduce stress and get high quality sleep
Diet Plan without any major restrictions

Morning Batches (IST)

6:30 AM • 7:30 AM

Evening Batches (IST)

5:00 PM • 6:00 PM

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100% Refund Guarantee

A serene yoga instructor in a meditative pose

What You Get With SoulBends?

We offer online yoga classes to help you lose weight, build strength, sleep better, and feel more connected in body, mind, and soul — all while staying rooted in Bengali tradition

Daily Yoga Classes (in Bengali)

Start your day with easy-to-follow yoga sessions that help you stay active, build strength, and daily habit. All classes are guided in Bengali by top yoga instructors.

Reduce Knee & Joint Pain with Yoga

If you struggle with knee pain or stiff joints, this program is for you. Gentle movements and simple stretches help ease pain and bring back comfort in daily tasks like walking or sitting on the floor.

Nutrition & Diet Plan for Mindful Eating

We don’t believe in strict diets. You’ll get an easy weekly food plan using regular Bengali meals — just made a bit healthier. This helps with weight loss while still enjoying your favourite dishes.

Yogic Meditation for Sleep

Simple breathing and meditation techniques, explained in Bengali, to help you sleep better, reduce stress, and feel more relaxed every day.

Discover the Benefits

Experience the power of online yoga classes in Bengali that help you feel better every day.

Be Calm

Reduce stress and anxiety
Sleep peacefully at night
Learn simple breathing techniques

Burn Fat

Burn belly fat naturally
Improve digestion
Feel lighter and energetic

Get Stronger

Build strength for daily tasks
Improve balance and posture
Support joint health

Become Flexible

Relieve joint and knee pain
Stretch with ease
Say goodbye to stiffness

Program Highlights

Daily 30 - 40 mins Sessions

Morning: 6:30, 7:30 IST
Evening: 5:00, 6:00 PM IST

Smart Whatsapp Reminders

To make sure you never miss a session.

WhatsApp Support

Quick assistance & guidance anytime you need.

Diet & Nutrition Tips

For overall well-being.

Meet Your Yoga Instructor

A gentle voice guiding you toward better health, balance, and peace of mind.

Hi, I'm Diwakar Dutta

Yoga changed my life — and now, I’m here to help it change yours.

Through years of dedicated personal practice and ongoing learning, I’ve come to believe that yoga isn’t just about fitness — it’s about listening to your body, breathing fully, and living with ease. At SoulBends, I guide each session with care, simplicity, and a deep respect for our Bengali culture and lifestyle.

Whether you want to manage knee pain, lose weight, sleep better, or simply feel more energetic — my goal is to make yoga practical, safe, and joyful for you.

Let’s walk this path together — one breath at a time.

What Our Community Says

Hear what our users have to say about SoulBends Yoga

Get in Touch

Have questions or need assistance? We're here to help you on your yoga journey.

yogadaily@soulbends.com

+91-9154663251

Frequently Asked Questions

Find answers to common questions about our online yoga program.

SoulBends is a guided online yoga program designed in keeping native language, culture and traditions in mind. We combine expert-led live sessions with a calm, supportive community — helping you build a daily yoga habit at your own pace. Our goal is to make yoga simple, personal, and truly life-enhancing, even if you're just starting out.

Absolutely. Most of our students are beginners. The online sessions are simple, safe, and designed to gently ease you into the practice. Our instructors offer clear, step-by-step guidance with posture support, so you can follow along even if you’ve never done yoga before.

Just a yoga mat and a little space to move freely. Occasionally, a chair or wall for support is helpful. Wear something comfortable that lets you stretch and breathe easily. No fancy equipment or setup is required.

We run 6 live batches every day across morning and evenings —
🕡 Morning: 6:00 AM, 7:00 AM and 8:00 AM
🌆 Evening: 5:00 PM, 6:00 PM and 7:00 PM
Each session lasts about 40 - 45 minutes, balancing energy and calm for your day. You can join any batch.

Our instructors blend light Bengali and Hindi during the session, making the experience more relatable for Bengali families. If you understand basic Hindi or Bengali, you’ll feel right at home.

Absolutely! Joining SoulBends is as easy as clicking a WhatsApp link. Once you sign up, everything including class timings, class joining links, and reminders is shared directly with you on WhatsApp. No apps, no confusion. Just show up on your mat, and click on the link shared on Whatsapp, we’ll handle the rest.